The Johnson & Johnson 7 Minute Workout App is available for free at Google Play and iTunes. No more pen and paper with easy exercise logging. 7 Minute Workout by TrackMyFitness features: - New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training - Exercise with or without equipment - Millions have achieved unbelievable results using only the 7 minute workouts.

Every once in a while a free app turns out to be a bit of a gem and you’re surprised. No gym No excuse 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise. I was pleased with the level of quality on the videos, movements, and the app itself. However, this app is a great option for a quick vacation or travel workout. I stand by previous statements that nothing is a substitute for a good personal trainer or instructor watching your form and keeping you in line. You also have the ability to play your own music. If you’re looking for a customizable, well rounded, safe and truly free seven-minute workout app, you can download this one and get to work right this. If it's not easy to see your phone, the app has audio cues that dictate the exercise name, a prompt to start and end movements, and form cues. All you need to jump in is a chair, a wall, and some empty floor space. The warm up consists of the basics: head rolls, knee raises, and more movements to get you loosened up and the heart pumping.Įach movement in the workouts is illustrated in video by Chris Jordan himself. The app gives you the option of either going right into a workout or starting with a warm up.